Money Mindset & Psychology

The way you think about money is the money problem.

Your Money Self is a space to explore the beliefs, patterns, and stories shaping your financial life — and gently rewrite the ones that no longer serve you.

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Companion Workbook

Your Money Self

Sarah Russell  ·  yourmoneyself.com

Inside the workbook

Reflective prompts to shift your money story

Your financial life begins in your mind.

Most money advice skips the most important part: you. Your beliefs, your fears, the stories you inherited from the people who raised you — these quietly run the show. Until they don't.

Your Money Self is for people who are ready to do the deeper work. To look honestly at their relationship with money, understand where it came from, and start building something new.

This isn't about budgets or investment strategies. It's about the person making the decisions — and helping her become someone who makes them from a place of clarity and confidence.

Start with the Workbook →

Three pillars of your money self.

01

Your Money Story

The beliefs and narratives you carry about money — where they came from, how they were formed, and whether they're still serving you.

02

Your Money Patterns

The behaviors that repeat themselves no matter how many times you've tried to change them. Understanding the pattern is the first step to breaking it.

03

Your Money Future

Who you want to become in your financial life — and the intentional, grounded path to getting there without shame or self-judgment.

Do the work. Change the story.

The Your Money Self Companion Workbook is a guided self-discovery experience — not a financial plan, but a personal one. It's the place where the inner work actually happens.

  • Reflective prompts to uncover your inherited money beliefs
  • Exercises to identify your spending and saving patterns
  • Journaling space to process and reframe your money story
  • Guided visualizations for your financial future
  • A framework for ongoing self-awareness around money
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Your Money Self

Companion Workbook

Honest conversations about money, without the shame.

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